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Winnie Knight/Source Facebook By Winnie E Knight Many a times as humans, we struggle with how to maintain a fit body. Majorly it happens due to numerous factors, among them is improper diet. When you are not comfortable in your body shape or size, you may end up with low self esteem, which eventually affects your output. But worry not, a few tips have been shared by the Founder of Operation Lose That Pot Belly – Winnie Knight. These six tips will help you to eat clean. Be a fish,drink plenty of water,a minimum of 2 litres daily. You know you are hydrated when your urine is clear or nearly clear. Sodas – Give up sodas, even diet varieties, as they con either loads of sugar or artificial sweeteners. Remember a glass of soda has about 16 teaspoons of sugar. Avoid junk food and fast food. Instead, cook at home and discover how easy it is to transition from a diet filled with processes foods to a clean eating plan. Go here for endless clean eating recipes. Eat more ...

You think you've seen her naked because she took her clothes off? Tell me about her dreams. Tell me what breaks her heart. What is she passionate about, and what makes her cry? Tell me about her childhood. Better yet, tell me one story about her that you're not in. You've seen her skin, and you've touched her body. But you still know as much about her as a book you once found, but never got around to opening. ~Beautiful Poem

Francis Meja NTSA Director General (left) and his KRA Counterpart Mr John Njiraini (centre) The Kenya Revenue Authority (KRA) Commissioner General Mr John Njiraini (centre) with National Transport and Safety Authority (NTSA) Director General Francis Meja (left) at a joint press conference on the incorporation of new ICT systems secure motor-vehicle registration. Mr Njiraini said the authorities are working hard to net invalidated vehicles – starting with the crack down on all unregistered vehicles on the road. He said the habit of transiting stolen vehicles out of the country is rampant and they were working with global authorities to curb the vice. Mr Meja said the two Authorities have come up with an electronic system aimed at registering vehicles to enhance their validation and security, as well as ease the load of the owners registering through physical means. The move comes after NTSA said the manual registration of vehicles will be replaced with a digital system star...

ICT CS Joe Mucheru Online jobs are the best solution for Kenya's high unemployment rate, a Cabinet Secretary has said. Information Communication Technology Cabinet Secretary Joe Mucheru said Kenya's investment in expanding its capacity in the technology sector is slowly giving rise to opportunities for the over two million unemployed youth."As a government together with other partners we are always there as an equal partner. Technology and innovation are the right ingredients to help us leap frog to the next level," said Mucheru. Mucheru further noted that from a survey carried out among 25,000 youth on digital online jobs, 60 per cent of their earnings were spent to further their education. "This is clear evidence that we must embrace digital innovations or else our future generations will be left out on a lot of opportunities," said Mucheru. Mucheru said that part of the frameworks put in place by the government in advocating for online jobs...

The Unclaimed Financial Assets Authority (UFAA) is a State Corporation established under the National Treasury pursuant to the Unclaimed Financial Assets Act No. 40 of 2011. The primary mandate of the Authority is to obtain unclaimed financial assets from the holders of such assets on behalf of the Government, safeguard and re-unite the assets with their rightful owners. UFAA invites applications from suitably qualified and experienced persons to fill the following positions: CLICK HERE to apply via their website