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Keeping your kidneys healthy

Kidneys are vital to your overall health, so it's important to look after them. Five simple lifestyle steps can help you keep them in good shape.

Stay hydrated

Drinking plenty of fluid will help your kidneys function properly. Your urine should be straw-coloured. If it's any darker that may be a sign of dehydration
During hot weather in the summer, when travelling in hot countries, or when exercising strenuously, you need to drink more water than usual to make up for the fluid lost by sweating.

Eat healthily

A balanced diet ensures you get all the minerals and vitamins your body needs. Eat plenty of fruit and vegetables and grains, such as wholewheat pasta, bread and rice. Don't eat too much salty or fatty food.
 For more on this read >>>http://www.nhs.uk/Livewell/Kidneyhealth/Pages/Loveyourkidneys.aspx

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